Training Events & Workshops
Join our community-focused fitness events designed to
challenge, educate, and inspire your CrossFit journey through hands-on learning
experiences
Foundation Level
Movement Fundamentals Workshop
Perfect for newcomers to CrossFit, this comprehensive
workshop covers essential movement patterns, breathing techniques, and basic equipment
familiarization. We spend considerable time on proper form before adding any
intensity.
- Bodyweight movement mastery
- Basic barbell and dumbbell techniques
- Injury prevention strategies
- Home workout space optimization
- Nutrition basics for active lifestyles
Next Session: August 12, 2025 3-hour workshop
Intermediate Level
Strength & Conditioning Intensive
For those comfortable with basic movements, this intensive
focuses on progressive overload principles, complex movement combinations, and
metabolic conditioning strategies that you can implement at home.
- Advanced compound movement patterns
- High-intensity interval training design
- Equipment-free strength building
- Recovery and mobility protocols
- Goal setting and progress tracking
Next Session: September 28, 2025 4-hour intensive
Advanced Level
Competition Prep & Performance
Designed for experienced athletes looking to refine their
competitive edge. This workshop covers advanced programming, mental preparation, and
peak performance strategies for serious fitness enthusiasts.
- Periodization and peak performance timing
- Advanced movement variations
- Competition simulation workouts
- Mental toughness development
- Advanced recovery techniques
Next Session: October 15, 2025 5-hour intensive
July - August 2025
Injury Prevention & Mobility Masterclass
A comprehensive 6-week program focusing on movement
quality, flexibility, and injury prevention strategies. Particularly valuable for those
who spend long hours at desks or have previous injury concerns.
Dynamic Warm-ups
Corrective Exercises
Flexibility Protocols
Posture Correction
September - October 2025
Nutrition & Performance Optimization
An 8-week deep dive into sports nutrition, meal
planning, and fueling strategies for optimal performance. Learn how to align your
nutrition with your training goals and lifestyle constraints.
Macro Calculations
Meal Prep Strategies
Supplement Guidance
Hydration Protocols
November - December 2025
Mental Resilience & Goal Achievement
This unique 5-week program combines physical
training with mental conditioning techniques. Learn visualization, stress management,
and goal-setting strategies that extend beyond fitness into daily life.
Visualization Techniques
Stress Management
Goal Framework
Mindfulness Training
